Jet lag is a major issue for aircrews and frequent business travelers. At the same time sunlight affects your mood, sleep, well-being, or metabolism....
Jet lag, also known as flight fatigue, or desynchronosis, is a temporary disorder that causes fatigue, headache, insomnia, and other symptoms when you travel...
Working irregular hours, living through the winter months and traveling to different time zones can greatly affect your mood and productivity. Studies have shown...